Rule a Healthy Roost

Nutrition, Recipes, and Activities for Modern Families

by Leslie Smith Grant

Do you want your kids to take ownership of their own eating habits? Want them to do some exercise while they watch TV? Open a dialogue before you open the fridge.

Rule a Healthy Roost provides just the right amount of easy-to-use information to make nutrition and fitness as simple and fun as possible, as well as tips for getting everyone on board. With humor and a good scoop of mom-sense, Leslie Smith Grant walks you through:

• Nutrition and Kitchen 101
• Safety advice
• Tips for cooking with kids
• Shopping and pantry tips
• Recipes and menus
• Activities and games
• …and more!

Having fun with your kids is great exercise, but getting them to eat fruit and vegetables doesn’t have to be a game of chicken. Join Leslie as she shares how to create easy homemade meals from fresh ingredients, invite your kids into the kitchen to help make parent-approved kid cuisine, and shake a leg together with old-school P.E. exercises and activities.